Biohacking Sleep: Fell Asleep Like Nobita in <70 Sec

Last night, I did an experiment. I wanted to see how fast I am falling asleep, after implementing so many biohacking.

So, when I intended to sleep, I took a screenshot of my clock app, showing the exact time.

Then, when I woke up in the morning, I checked what my fitness tracker reported as the time I actually fell asleep.

The difference? Almost <70 seconds!

This made me so happy!

I will replicate this experiment for a week and share the data.