My Biohacking Update

Inspired by Bryan Johnson and others, I have been installing new habits for longevity and health, especially protecting myself from hypertension, diabetes and obesity.

These are the bullet points of what I am doing.

Different habits, I started at different times, some going back years. And at different consistencies.

Dental

• Floss at night
• Brush twice a day
• Regular checkup

Workout

• Daily cardio (150 mins moderate / week)
• Strength (twice/week)
• Mobility (stretching)

Air pollution

• Track AQI
• Use N95 mask outdoors
• DIY air purifier (HEPA) (To do)

Sleep

• Tracking using fitness tracker

• Manage sunlight exposure

Skin

• Sunscreen
• Moisturiser

Tracking

• BP
• Blood glucose
• lipid profile
• Body weight
• fat %
• muscle mass, etc
• using smart scale
• Used to track calories and macros, but unsustainable

Food

• Intermittent fasting (Meals at 12 PM and 7.30 PM)
• Limit outside food, highly processed food, simple carbs, high glycemic index foods
• Create a meal replacement drink/food like Soylent (To do)

Tools

• Dr Morepen BP machine
• One touch Glucose machine
• HealthifyMe smart scale, app
• Mi Smart band, Zepp Life app
• AccuWeather app for AQI and UV index
• Sunscreen, mosituriser